Roscoe Leslie 5000m row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
336
Calories
132
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 114 |
February 13, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 22 | 132 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | 116 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 23 | 140 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 23 | 129 |
| 3:35.7 | 4,000m | 1:47.8 | 279 | 1260 | 26 | 157 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 22 | 118 |
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Workout Graph
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