Roscoe Leslie 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
347
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 118 |
February 14, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 23 | 143 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 21 | 121 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 24 | 151 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 23 | 135 |
| 3:24.1 | 4,000m | 1:42.0 | 329 | 1433 | 27 | 178 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 22 | 130 |
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Workout Graph
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