Roscoe Leslie 5000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
342
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 116 |
February 15, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 23 | 146 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 22 | 123 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 25 | 155 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 23 | 138 |
| 3:36.6 | 4,000m | 1:48.3 | 276 | 1248 | 25 | 170 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 23 | 145 |
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Workout Graph
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