Roscoe Leslie 5000m row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
336
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 114 |
February 16, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 23 | 142 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 22 | 133 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 24 | 151 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 23 | 136 |
| 3:39.9 | 4,000m | 1:49.9 | 263 | 1206 | 25 | 165 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 22 | 126 |
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Workout Graph
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