Roscoe Leslie 10000m row
10,000m
Meters
38:46.3
Time
1:56.3
Pace
683
Calories
146
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 113 |
February 17, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.3 | 10,000m | 1:56.3 | 222 | 1065 | 23 | 146 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 | 131 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 23 | 136 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 23 | 137 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 23 | 144 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 23 | 145 |
| 3:53.0 | 6,000m | 1:56.5 | 221 | 1061 | 23 | 147 |
| 3:52.7 | 7,000m | 1:56.3 | 222 | 1064 | 23 | 149 |
| 3:52.1 | 8,000m | 1:56.0 | 224 | 1070 | 23 | 154 |
| 3:51.3 | 9,000m | 1:55.6 | 226 | 1078 | 23 | 155 |
| 3:44.5 | 10,000m | 1:52.2 | 247 | 1151 | 23 | 167 |
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Workout Graph
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