Roscoe Leslie 5000m row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
308
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 117 |
February 19, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 19 | 122 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 19 | 116 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 19 | 120 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 19 | 122 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 19 | 124 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 19 | 128 |
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Workout Graph
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