Roscoe Leslie 10000m row
10,000
Meters
39:22.4
Time
1:58.1
Pace
672
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 115 |
February 19, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:22.4 | 10,000 | 1:58.1 | 212 | 1030 | 672 | 22 | 137 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 21 | 128 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 22 | 134 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 67 | 22 | 137 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 67 | 23 | 138 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 23 | 138 |
| 3:55.5 | 6,000 | 1:57.7 | 214 | 1037 | 67 | 23 | 137 |
| 3:55.2 | 7,000 | 1:57.6 | 215 | 1040 | 67 | 24 | 140 |
| 3:54.8 | 8,000 | 1:57.4 | 216 | 1044 | 68 | 24 | 140 |
| 3:54.2 | 9,000 | 1:57.1 | 218 | 1050 | 68 | 24 | 140 |
| 3:53.4 | 10,000 | 1:56.7 | 220 | 1057 | 68 | 23 | 141 |
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Workout Graph
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