Roscoe Leslie 5000m row
5,000m
Meters
20:37.2
Time
2:03.7
Pace
319
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 118 |
February 20, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 5,000m | 2:03.7 | 185 | 936 | 21 | 126 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | 122 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 21 | 126 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 22 | 128 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 22 | 130 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 22 | 127 |
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Workout Graph
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