Roscoe Leslie 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
315
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 119 |
March 01, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 21 | 123 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 120 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 21 | 128 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 22 | 128 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 23 | 129 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 23 | 113 |
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Workout Graph
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