Roscoe Leslie 10000m row
10,000
Meters
41:17.4
Time
2:03.8
Pace
637
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 113 |
March 02, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.4 | 10,000 | 2:03.8 | 184 | 933 | 22 | 129 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 20 | 120 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 21 | 123 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 22 | 126 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 22 | 128 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 22 | 130 |
| 4:06.1 | 6,000 | 2:03.0 | 188 | 946 | 22 | 130 |
| 4:05.3 | 7,000 | 2:02.6 | 190 | 952 | 23 | 133 |
| 4:04.7 | 8,000 | 2:02.3 | 191 | 957 | 23 | 133 |
| 4:04.0 | 9,000 | 2:02.0 | 193 | 963 | 23 | 135 |
| 4:03.2 | 10,000 | 2:01.6 | 195 | 969 | 23 | 132 |
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Workout Graph
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