Roscoe Leslie 6000m row
6,000
Meters
23:55.6
Time
1:59.6
Pace
397
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 113 |
March 05, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.6 | 6,000 | 1:59.6 | 204 | 1003 | 397 | 22 | 126 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 65 | 22 | 122 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 22 | 127 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 22 | 125 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 23 | 128 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 23 | 130 |
| 3:57.9 | 6,000 | 1:58.9 | 208 | 1015 | 67 | 23 | 129 |
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Workout Graph
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