Roscoe Leslie 5000m row
5,000m
Meters
20:32.9
Time
2:03.2
Pace
322
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 114 |
March 08, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000m | 2:03.2 | 187 | 942 | 22 | 129 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 21 | 124 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 22 | 129 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 22 | 130 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 23 | 128 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 23 | 134 |
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Workout Graph
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