Roscoe Leslie 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 116 |
March 08, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 21 | 120 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 21 | 116 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 22 | 120 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 | 123 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 22 | 122 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 23 | 123 |
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Workout Graph
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