Roscoe Leslie 10000m row
10,000m
Meters
40:50.7
Time
2:02.5
Pace
645
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 115 |
March 09, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.7 | 10,000m | 2:02.5 | 190 | 954 | 22 | 126 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 21 | 120 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 21 | 126 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 22 | 126 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 22 | 127 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 22 | 129 |
| 4:01.9 | 6,000m | 2:00.9 | 198 | 980 | 23 | 128 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 23 | 128 |
| 3:57.9 | 8,000m | 1:58.9 | 208 | 1015 | 23 | 131 |
| 3:57.1 | 9,000m | 1:58.5 | 210 | 1022 | 23 | 135 |
| 4:16.8 | 10,000m | 2:08.4 | 165 | 869 | 22 | 114 |
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Workout Graph
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