Roscoe Leslie 10000m row
10,000m
Meters
39:55.9
Time
1:59.7
Pace
662
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 125 |
March 11, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.9 | 10,000m | 1:59.7 | 204 | 1000 | 20 | 138 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 20 | 121 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 20 | 127 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 20 | 130 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 20 | 136 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 20 | 137 |
| 3:58.3 | 6,000m | 1:59.1 | 207 | 1012 | 21 | 138 |
| 3:58.1 | 7,000m | 1:59.0 | 207 | 1013 | 22 | 140 |
| 3:59.3 | 8,000m | 1:59.6 | 204 | 1003 | 21 | 142 |
| 3:56.3 | 9,000m | 1:58.1 | 212 | 1030 | 21 | 148 |
| 3:47.9 | 10,000m | 1:53.9 | 237 | 1114 | 21 | 163 |
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Workout Graph
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