Roscoe Leslie 6000m row
6,000m
Meters
23:45.7
Time
1:58.8
Pace
400
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 111 |
March 13, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 6,000m | 1:58.8 | 209 | 1018 | 22 | 129 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | 123 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 22 | 126 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 23 | 129 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 23 | 131 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 24 | 134 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 24 | 134 |
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Workout Graph
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