Roscoe Leslie 10000m row
10,000m
Meters
40:19.1
Time
2:00.9
Pace
655
Calories
129
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 113 |
March 14, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.1 | 10,000m | 2:00.9 | 198 | 980 | 21 | 129 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | 120 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 20 | 124 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 20 | 125 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 20 | 126 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 20 | 128 |
| 3:59.1 | 6,000m | 1:59.5 | 205 | 1004 | 22 | 129 |
| 3:57.8 | 7,000m | 1:58.9 | 208 | 1016 | 22 | 132 |
| 3:57.2 | 8,000m | 1:58.6 | 210 | 1022 | 23 | 134 |
| 3:55.7 | 9,000m | 1:57.8 | 214 | 1035 | 23 | 135 |
| 3:54.6 | 10,000m | 1:57.3 | 217 | 1046 | 24 | 139 |
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Workout Graph
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