Roscoe Leslie 6000m row
6,000m
Meters
23:25.1
Time
1:57.0
Pace
408
Calories
136
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 111 |
March 14, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 6,000m | 1:57.0 | 218 | 1050 | 23 | 136 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | 122 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 22 | 125 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 25 | 146 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 23 | 131 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 26 | 158 |
| 3:59.1 | 6,000m | 1:59.5 | 205 | 1004 | 23 | 134 |
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Workout Graph
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