Roscoe Leslie 5000m row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
330
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 114 |
March 16, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 21 | 133 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 21 | 133 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 22 | 137 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 22 | 139 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 22 | 132 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 21 | 128 |
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Workout Graph
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