Roscoe Leslie 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 109 |
March 16, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 18 | 124 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 18 | 125 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 19 | 128 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 19 | 128 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 19 | 125 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 19 | 115 |
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Workout Graph
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