Roscoe Leslie 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
300
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 110 |
March 17, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 300 | 18 | 126 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 18 | 129 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 18 | 129 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 18 | 129 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 60 | 18 | 126 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 60 | 18 | 121 |
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Workout Graph
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