Roscoe Leslie 5000m row
5,000m
Meters
20:54.2
Time
2:05.4
Pace
314
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 112 |
March 18, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 21 | 121 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 20 | 122 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 21 | 127 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 22 | 124 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 23 | 125 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 23 | 111 |
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Workout Graph
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