Roscoe Leslie 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
330
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 113 |
March 18, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 22 | 133 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 22 | 132 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 22 | 135 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 23 | 136 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 23 | 137 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 23 | 125 |
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Workout Graph
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