Roscoe Leslie 5000m row
5,000m
Meters
21:24.1
Time
2:08.4
Pace
307
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 116 |
March 19, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 20 | 118 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 19 | 112 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 20 | 118 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 20 | 121 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 21 | 121 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 21 | 119 |
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Workout Graph
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