Roscoe Leslie 6000m row
6,000
Meters
25:00.8
Time
2:05.0
Pace
378
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 115 |
March 20, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.8 | 6,000 | 2:05.0 | 179 | 915 | 378 | 21 | 120 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 21 | 116 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 21 | 122 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 63 | 22 | 121 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 22 | 123 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 64 | 23 | 122 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 947 | 64 | 23 | 120 |
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Workout Graph
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