Roscoe Leslie 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 114 |
March 21, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 21 | 120 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 117 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 21 | 118 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 22 | 122 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 23 | 121 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 23 | 122 |
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Workout Graph
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