Roscoe Leslie 6000m row
6,000m
Meters
24:00.0
Time
2:00.0
Pace
397
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 114 |
March 22, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,000m | 2:00.0 | 203 | 997 | 22 | 131 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 21 | 120 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 21 | 122 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 23 | 139 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 22 | 125 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 25 | 155 |
| 4:11.9 | 6,000m | 2:05.9 | 175 | 902 | 22 | 125 |
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Workout Graph
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