Roscoe Leslie 10000m row
10,000m
Meters
42:11.9
Time
2:06.5
Pace
625
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 114 |
March 24, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.9 | 10,000m | 2:06.5 | 173 | 893 | 20 | 122 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | 113 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 20 | 122 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 20 | 121 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 20 | 124 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 20 | 124 |
| 4:11.3 | 6,000m | 2:05.6 | 176 | 907 | 20 | 124 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 20 | 126 |
| 4:12.1 | 8,000m | 2:06.0 | 175 | 901 | 20 | 122 |
| 4:13.9 | 9,000m | 2:06.9 | 171 | 888 | 20 | 123 |
| 4:15.5 | 10,000m | 2:07.7 | 168 | 877 | 20 | 123 |
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Workout Graph
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