Roscoe Leslie 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
309
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 114 |
March 25, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 20 | 120 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | 116 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 19 | 118 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 20 | 121 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 21 | 125 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 22 | 120 |
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Workout Graph
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