Roscoe Leslie 5000m row
5,000m
Meters
20:53.3
Time
2:05.3
Pace
316
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 113 |
March 26, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 21 | 120 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 21 | 116 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 21 | 120 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 22 | 121 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 22 | 122 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 23 | 121 |
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Workout Graph
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