Roscoe Leslie 10000m row
10,000
Meters
39:57.1
Time
1:59.8
Pace
661
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 110 |
March 27, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.1 | 10,000 | 1:59.8 | 203 | 999 | 661 | 23 | 130 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 21 | 120 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 21 | 125 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 22 | 128 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 23 | 129 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 23 | 128 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 1002 | 66 | 24 | 127 |
| 3:58.8 | 7,000 | 1:59.4 | 206 | 1007 | 66 | 24 | 131 |
| 3:55.7 | 8,000 | 1:57.8 | 214 | 1035 | 67 | 24 | 132 |
| 3:56.7 | 9,000 | 1:58.3 | 211 | 1026 | 67 | 24 | 132 |
| 3:44.4 | 10,000 | 1:52.2 | 248 | 1152 | 71 | 25 | 150 |
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Workout Graph
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