Roscoe Leslie 10000m row
10,000m
Meters
39:52.1
Time
1:59.6
Pace
664
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 112 |
March 28, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.1 | 10,000m | 1:59.6 | 205 | 1004 | 23 | 134 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | 120 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 23 | 129 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 24 | 138 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 23 | 132 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 24 | 138 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 23 | 133 |
| 3:50.2 | 7,000m | 1:55.1 | 230 | 1089 | 24 | 141 |
| 3:59.8 | 8,000m | 1:59.9 | 203 | 998 | 24 | 135 |
| 3:44.7 | 9,000m | 1:52.3 | 247 | 1149 | 25 | 153 |
| 4:13.3 | 10,000m | 2:06.6 | 172 | 892 | 22 | 121 |
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Workout Graph
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