Roscoe Leslie 10000m row
10,000m
Meters
39:30.3
Time
1:58.5
Pace
667
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 110 |
March 29, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.3 | 10,000m | 1:58.5 | 210 | 1023 | 24 | 128 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | 112 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | 125 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 24 | 126 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 25 | 129 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 25 | 127 |
| 3:53.4 | 6,000m | 1:56.7 | 220 | 1057 | 25 | 131 |
| 3:53.0 | 7,000m | 1:56.5 | 221 | 1061 | 25 | 130 |
| 3:52.5 | 8,000m | 1:56.2 | 223 | 1066 | 25 | 134 |
| 3:55.2 | 9,000m | 1:57.6 | 215 | 1040 | 25 | 134 |
| 4:00.8 | 10,000m | 2:00.4 | 201 | 990 | 24 | 132 |
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Workout Graph
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