Roscoe Leslie 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 111 |
March 30, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 20 | 125 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 20 | 125 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 21 | 126 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 21 | 127 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 21 | 128 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 22 | 122 |
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Workout Graph
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