Roscoe Leslie 10000m row
10,000m
Meters
41:43.5
Time
2:05.1
Pace
631
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 112 |
March 31, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.5 | 10,000m | 2:05.1 | 178 | 914 | 21 | 124 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | 116 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 21 | 119 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 21 | 121 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 22 | 121 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 22 | 123 |
| 4:08.5 | 6,000m | 2:04.2 | 182 | 927 | 22 | 126 |
| 4:08.2 | 7,000m | 2:04.1 | 183 | 930 | 22 | 128 |
| 4:07.6 | 8,000m | 2:03.8 | 184 | 934 | 22 | 129 |
| 4:07.2 | 9,000m | 2:03.6 | 185 | 937 | 22 | 129 |
| 4:06.3 | 10,000m | 2:03.1 | 187 | 944 | 23 | 128 |
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Workout Graph
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