Roscoe Leslie 5000m row
5,000m
Meters
20:36.4
Time
2:03.6
Pace
319
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 112 |
April 02, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 21 | 121 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 21 | 119 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 21 | 122 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 21 | 124 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 21 | 125 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 21 | 118 |
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Workout Graph
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