Roscoe Leslie 10000m row
10,000m
Meters
40:49.6
Time
2:02.4
Pace
647
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 111 |
April 04, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.6 | 10,000m | 2:02.4 | 190 | 955 | 21 | 125 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 20 | 114 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 21 | 119 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 21 | 120 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 22 | 121 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 23 | 130 |
| 4:07.7 | 6,000m | 2:03.8 | 184 | 934 | 22 | 122 |
| 3:55.4 | 7,000m | 1:57.7 | 215 | 1038 | 23 | 134 |
| 4:06.8 | 8,000m | 2:03.4 | 186 | 941 | 22 | 123 |
| 3:52.1 | 9,000m | 1:56.0 | 224 | 1070 | 24 | 141 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 22 | 128 |
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Workout Graph
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