Roscoe Leslie 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 111 |
April 05, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 22 | 129 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 22 | 125 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 22 | 128 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 23 | 129 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 23 | 128 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 24 | 136 |
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Workout Graph
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