Roscoe Leslie 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
308
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 113 |
April 08, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 20 | 119 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 119 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 20 | 121 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 21 | 123 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 21 | 122 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 21 | 114 |
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Workout Graph
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