Roscoe Leslie 5000m row
5,000m
Meters
20:30.6
Time
2:03.0
Pace
322
Calories
121
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 111 |
April 09, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,000m | 2:03.0 | 188 | 946 | 21 | 121 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 21 | 118 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 21 | 119 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 21 | 123 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 21 | 126 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 22 | 120 |
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Workout Graph
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