Roscoe Leslie 10000m row
10,000m
Meters
40:49.1
Time
2:02.4
Pace
646
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 109 |
April 10, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.1 | 10,000m | 2:02.4 | 191 | 955 | 22 | 125 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 21 | 112 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 21 | 119 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 21 | 122 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 21 | 124 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 23 | 130 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 22 | 124 |
| 3:54.9 | 7,000m | 1:57.4 | 216 | 1043 | 24 | 136 |
| 4:05.2 | 8,000m | 2:02.6 | 190 | 953 | 23 | 129 |
| 3:52.9 | 9,000m | 1:56.4 | 222 | 1062 | 24 | 137 |
| 4:15.6 | 10,000m | 2:07.8 | 168 | 877 | 22 | 120 |
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Workout Graph
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