Roscoe Leslie 10000m row
10,000m
Meters
40:34.7
Time
2:01.7
Pace
651
Calories
125
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 108 |
April 11, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.7 | 10,000m | 2:01.7 | 194 | 967 | 22 | 125 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 21 | 115 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 21 | 119 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 21 | 121 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 21 | 121 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 23 | 128 |
| 4:05.6 | 6,000m | 2:02.8 | 189 | 950 | 22 | 126 |
| 3:55.8 | 7,000m | 1:57.9 | 214 | 1034 | 23 | 130 |
| 4:04.6 | 8,000m | 2:02.3 | 191 | 958 | 23 | 125 |
| 3:54.5 | 9,000m | 1:57.2 | 217 | 1047 | 24 | 132 |
| 4:00.2 | 10,000m | 2:00.1 | 202 | 995 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.