Roscoe Leslie 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 106 |
April 12, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 22 | 125 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | 119 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 22 | 127 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 22 | 130 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 23 | 133 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 23 | 119 |
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Workout Graph
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