Roscoe Leslie 5000m row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
331
Calories
122
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 106 |
April 12, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 22 | 122 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | 119 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 22 | 123 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 22 | 126 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 23 | 123 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 24 | 121 |
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Workout Graph
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