Roscoe Leslie 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 108 |
April 13, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 22 | 125 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 21 | 121 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 125 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 23 | 127 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 23 | 128 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 22 | 124 |
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Workout Graph
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