Roscoe Leslie 10000m row
10,000m
Meters
40:59.6
Time
2:02.9
Pace
646
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 108 |
April 14, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.6 | 10,000m | 2:02.9 | 188 | 947 | 21 | 128 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 19 | 124 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 21 | 128 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 22 | 128 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 22 | 127 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 22 | 128 |
| 4:03.3 | 6,000m | 2:01.6 | 194 | 969 | 23 | 129 |
| 4:02.9 | 7,000m | 2:01.4 | 195 | 972 | 22 | 125 |
| 4:02.9 | 8,000m | 2:01.4 | 195 | 972 | 22 | 130 |
| 4:00.1 | 9,000m | 2:00.0 | 202 | 996 | 23 | 134 |
| 3:59.0 | 10,000m | 1:59.5 | 205 | 1005 | 23 | 135 |
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Workout Graph
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