Roscoe Leslie 5000m row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
316
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 108 |
April 15, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 21 | 120 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 | 116 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 21 | 121 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 21 | 123 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 21 | 123 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 22 | 121 |
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Workout Graph
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