Roscoe Leslie 5000m row
5,000m
Meters
20:10.7
Time
2:01.0
Pace
327
Calories
123
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 106 |
April 15, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 22 | 123 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | 118 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 22 | 116 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 22 | 127 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 22 | 128 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 23 | 129 |
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Workout Graph
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