Roscoe Leslie 10000m row
10,000
Meters
39:56.7
Time
1:59.8
Pace
660
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 109 |
April 16, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.7 | 10,000 | 1:59.8 | 203 | 999 | 660 | 23 | 131 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 63 | 21 | 120 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 65 | 22 | 123 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 23 | 128 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 24 | 128 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 24 | 131 |
| 3:57.3 | 6,000 | 1:58.6 | 210 | 1021 | 67 | 24 | 135 |
| 3:56.5 | 7,000 | 1:58.2 | 212 | 1028 | 67 | 24 | 138 |
| 3:56.6 | 8,000 | 1:58.3 | 211 | 1027 | 67 | 24 | 141 |
| 3:55.6 | 9,000 | 1:57.8 | 214 | 1036 | 67 | 24 | 143 |
| 3:59.9 | 10,000 | 1:59.9 | 203 | 997 | 66 | 24 | 129 |
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Workout Graph
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