Roscoe Leslie 5000m row
5,000m
Meters
18:31.3
Time
1:51.1
Pace
361
Calories
151
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 108 |
April 16, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.3 | 5,000m | 1:51.1 | 255 | 1177 | 24 | 151 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 24 | 135 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 24 | 146 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 25 | 152 |
| 3:41.7 | 4,000m | 1:50.8 | 257 | 1184 | 25 | 156 |
| 3:34.3 | 5,000m | 1:47.1 | 285 | 1279 | 26 | 169 |
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Workout Graph
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